Let go….just let go!

Let go….just let go!

I’ve no idea how many times I’ve said this to myself over the last few weeks. Letting go of the resistance, the doubt, the fear, the stuckness, the not knowing how, the whateverEvery time I’d notice something that was dense in my body, I’d say to myself “just let go,...

2 Steps forward….4 steps back?

2 Steps forward….4 steps back?

When you’ve taken 2 steps forward and then you seem to find yourself 4 steps back. Often when we make progress, when something opens up inside of us or when we have reached a new peak of awareness we sometimes say to ourselves: ‘this is it, I will never be back where...

When it’s not ok!

When it’s not ok!

"It's ok to not be ok!" This is something we have all heard and been told over the last 10/11 months. I know I have said it myself many times. But what when it's not ok to be ok with not being ok? What when all you can feel is resistance to being ok with it all? What...

You Are Perfect!

You Are Perfect!

It’s funny how things pop into your awareness sometimes, things that can bring clarity and learning. A few days ago I was really stuck in a loop of thinking and feeling. I couldn’t find my way out. My body was tight and uncomfortable. And then I caught myself...

Allow Your Heart To Open

Allow Your Heart To Open

Place your hand on your heart and just be! There is nothing to do. Your heart knows exactly what to do.When we place our attention on our heart, we give it the space to expand. And when our heart expands, we begin to relax and connect. Connect to ourselves, our higher...

Creating a fire within

Creating a fire within

"To become a master of our thoughts and emotions, like a Phoenix we need to be able to sit in the discomfort of the fire. Sitting in the fire is both the process and the initiation." Dr. Joe Dispenza   To live the life you want to live....you have to become the...

Clarity will set us free!

Clarity will set us free!

"The only way out is through a higher level of consciousness" Dr. Joe Dispenza The door we came in through no longer exists. We cannot go back to where we came from. Really there are two options....we stay where we are, grabbing on for dear life or we become clear of...

A Healer or a Prisoner?

A Healer or a Prisoner?

"Am I healer, because I heal myself every day or am I a prisoner because I imprison myself every day?"  This is a question that came in to my mind a few weeks ago and it stopped me in my tracks. It is so easy to keep ourselves imprisoned living a life we no longer...