I’ve no idea how many times I’ve said this to myself over the last few weeks.

Letting go of the resistance, the doubt, the fear, the stuckness, the not knowing how, the whatever
Every time I’d notice something that was dense in my body, I’d say to myself “just let go, just let go” and without really knowing what that meant. (Because I think in all honesty none of us truly know what letting go actually means 😄)
But saying it, giving myself the permission for it to be whatever it has needed to be, has led to softenings, to realisations I didn’t know needed to be realised.

I’ve done this in meditation, in breathwork and I’ve done it walking down the street.
It can be whatever you need it to be; let go…just let go ❤️🦋❤️

#letgo #release #releaseyourself