Let go….just let go!

Let go….just let go!

I’ve no idea how many times I’ve said this to myself over the last few weeks. Letting go of the resistance, the doubt, the fear, the stuckness, the not knowing how, the whateverEvery time I’d notice something that was dense in my body, I’d say to myself “just let go,...
2 Steps forward….4 steps back?

2 Steps forward….4 steps back?

When you’ve taken 2 steps forward and then you seem to find yourself 4 steps back. Often when we make progress, when something opens up inside of us or when we have reached a new peak of awareness we sometimes say to ourselves: ‘this is it, I will never be back where...
When it’s not ok!

When it’s not ok!

“It’s ok to not be ok!” This is something we have all heard and been told over the last 10/11 months. I know I have said it myself many times. But what when it’s not ok to be ok with not being ok? What when all you can feel is resistance to...