Creating a fire within
"To become a master of our thoughts and emotions, like a Phoenix we need to be able to sit in the discomfort of the fire. Sitting in the fire is both the process and the initiation." Dr. Joe Dispenza To live the life you want to live....you have to become the...
Clarity will set us free!
"The only way out is through a higher level of consciousness" Dr. Joe Dispenza The door we came in through no longer exists. We cannot go back to where we came from. Really there are two options....we stay where we are, grabbing on for dear life or we become clear of...
Choices….where do they come from?
Choices! We are always choosing, consciously or unconsciously what to do next. Very rarely are we in the present moment...but that is for another post. I've just finished a PSYCH-K® session with a client who is in the process of giving up smoking, it is always an...
A Healer or a Prisoner?
"Am I healer, because I heal myself every day or am I a prisoner because I imprison myself every day?" This is a question that came in to my mind a few weeks ago and it stopped me in my tracks. It is so easy to keep ourselves imprisoned living a life we no longer...
Free Yourself!
When I qualified last year as a PSYCH-K® facilitator, I decided to take on clients offering 4 sessions each, for no charge. I wanted to get good at what I had just learned and I wanted to make sure this happened before I started charging people. I initially thought I...
You already have permission
This is something that I realised this morning, something that I had no idea was holding me back and I wanted to share it, just in case it strikes a cord with someone. We are in extraordinary times, so much of what we have known is changing and for many our...
What is the subconscious mind?
The subconscious mind is the operating system, the part of us that runs about 95% of how we live our lives. When you drive your car, the subconscious mind is changing gears, checking mirrors, staying in the correct speed limit....all while you're deciding what to have...
I’ve decided to become an anti-crab
I've decided to become an anti-crab! I explain in the video what this means ☺️ Let's build each other up people....now is the time to for strength, compassion and community ❤️ I am here to support you. PSYCH-K sessions can be done online, click HERE for more...
Giving Support
We are going through some intense times at the moment. No matter if we are fully engaged in the current energies of extremes and unfortunately panic or not, we are all being affected by it. Stress and fear moves our systems in to flight or flight mode, our body's way...
Feeling happy/excited….just because!
I have often noticed I’m feeling happy or excited and then look for the ‘reason’. What normally has happened is a long list of all that is not as I want, all the reasons not be happy/excited (f*cking snore!) And guess what happens???! I feel crappy again, the...