We are going through some intense times at the moment. No matter if we are fully engaged in the current energies of extremes and unfortunately panic or not, we are all being affected by it.
Stress and fear moves our systems in to flight or flight mode, our body’s way of activating itself to keep us safe and ready to run. When we are in this state, our immune system is not working at its optimum.
So, we will need to ensure we are as much as possible disconnecting from the frenzy and going into a quite space. Taking time to breath, to eat well, to be with loved ones and to laugh is going to be very supportive over the coming days and weeks.
In addition to this, starting from Monday I am going to start offering acupuncture sessions specifically to relax your nervous system and calm the effects of any stress or fear you may be experiencing.
Each person will get the same points, and no clothes will need to be removed. Shoes and socks can even stay on!
The session will last for 30 minutes and will be €30.
You can come on your own or bring 1 or 2 friends with you. The session can be done sitting on a chair.
Email:acujoanneburke@gmail.com or call 01-5613014 and we can get you booked in.
Until then, stay warm, stay positive and stay open
(Photo by Ivan Jevtic on Unsplash)