Eye of the needle
Photo by amirali mirhashemian on Unsplash Video 2, day 2. I went into this video not being prepared at all about what I would speak about. Am I ramblingly? Yes! Will it make sense to anyone else? I have no idea! But for now it feels right to not be prepared, I...
Creating the Change
Photo by Dawid Zawila on Unsplash I have set a challenge for myself to do a video every day for the next 7 days. Why?? Because it's time to get seriously uncomfortable. Why?? Because it is time to leave the old self behind and to begin to create the person I truly...
Change, it can seem so hard!
Change! We all want to change. We want a different job, we want a different partner, we want our bodies to look different, we want to live somewhere else. And then....and only then will we be happy, then we will feel better, then our illness is get better. And very...
Rules…..How important are they?
Rules! We have all been raised with them, we live in a society full of rules. As a teenager, there were so many.....'don't do this, don't that, definitely do that...!!' And it left me wondering, 'well what the f*ck can I do!'. It was often suffocating to be honest and...
Migraine and Anxiety
Photo by Hannah Olinger on UnsplashI work with so many women who are living their lives with chronic migraine. And the thing that comes a very close second to the excruciating pain and sickness that arrives with migraine is.....ANXIETY. There is so often a low-grade...
Anxiety – Why Are So Many Are Suffering In Silence
Anxiety is something we have all felt at some stage or another. We have all been through exams, interviews, social events, dates, competitions that have raised our anxiety levels. We might get a little sweaty, maybe not have a great sleep the night before or our...
Personal Post: Committing to showing up for myself.
This post is going to get a little personal and honestly it feels really uncomfortable writing it knowing that I am going to post about my own vulnerabilities. I am have been part of a daily core clarity challenge this week, if you want to join this, it's running...
What are you really feeding yourself?
So looking at this question, most of us will automatically think about the food we eat. And then either have feelings of guilt or pride about the food choices we have made in the last couple of days. Now, the food we eat is incredibly important and it's something I...
Is the top of the mountain really too high?
We all know it, we think of a goal, we have a dream....it feels fantastic in the moment and then the mind comes in to remind us of all the steps, all the blocks, all the 'whatevers' that are in the way of reaching our destination. We think "wow, that seems impossible,...
What is Acupuncture? – Part 2
In the previous post (which you can find here), I spoke about how acupuncture works within the body; the chemical/hormonal effects and changes that occur. But in this post I want to speak about what acupuncture is as a modality towards health and how it is so much...