You have the Wings to Fly, Set Yourself Free!

You’ve done therapy, the self-help books, you meditate every day

(or at least try to), you exercise, eat well etc….you’re doing ‘it all’; and yet something is missing.

What if I told you that you already have everything you need, everything you desire right inside of you?! You can’t see it, you can’t touch it, you can’t smell it….but you can feel it, you can harness it!

Your subconscious mind holds the keys to YOUR transformations, the keys to YOUR freedom. We as a society we are only beginning to learn of the potentials and the magic that lies within the subconscious mind, within YOU!

And this 4 week programme is a container that is going to open the doors into the Power that lies within, into the Mysteries and Knowings of Your Subconscious Mind.

This 4 week container begins on September 28th at 7pm (Dublin time), we will meet on Zoom. I am so excited to go on this journey with you!

Does this sound familiar? 

  • From the outside in, your life looks great, you have the job, the house, the relationship. Or your life is ‘fine’, you have some of the things you ‘should’ have, but there are gaps in how you want your life to really be; that deep down within you, you know that it can be.
  • You continually catch yourself thinking “nothing is working, I feel like a failure”, “I’m stuck, I have no passion or desire anymore”, “it feels like it’s going to be like this forever, there is something wrong with me”.
  • Though you’re ‘doing the work’….your life still isn’t mirroring back the results to you
  • You’re doubting yourself, your decisions….the fear has crept in and you feel so stuck
  • You seem to be habitually criticising yourself, no matter what you do
  • Something inside you is not fulfilled, you’re feeling stuck, feeling joyful and alive is just outside your grasp
  • You feel a tightness, a tension, a contraction in your body. It feels like you’re always carrying some kind of anxiety

You, dear Human, have the power inside you to set yourself FREE! You always had. You no longer need to doubt yourself, you no longer need to ignore the whispers of your magnificence. 


You Have the Wings to Fly – Set Yourself Free!

A 4 week container that will take you on a journey into your subconscious. Learn exactly how to tap into and harness that great power within with techniques, tools and awareness so that you can show up in your world as the powerful, amazing person you know you already are…..and so, embody the power of your subconscious mind and set yourself Free! 

After you’ve completed this programme, you will…..

  • know what your mind is, your subconscious and conscious mind
  • understand the feminine (subconscious) mind and the masculine (conscious) mind and know how to bring them together to impregnate your life with your deepest desires
  • understand how the mind (and therefore you) have been programmed
  • know how to reprogramme yourself
  • know how your mind impacts your body and your life
  • be able to regulate and cultivate your thoughts and feelings to your benefit
  • be able to recognise beliefs and thought patterns that have been keeping you stuck
  • know how to distinguish between a state of being that is in need of attention (ie. inner child, a part of self that is in retraction etc) and a state that has habituated body and mind responses (allowing you to activate the inner-adult and pivot quickly to a state you desire)
  • feel more secure and safe within yourself
  • be in control of your mental chatter and know how to use this chatter to your advantage
  • know how to show up for yourself….maybe for the first time
  • know how to live a more fulfilling life
  • know that you always have a choice to complete a cycle of change or not
  • realise and embody how powerful you truly are
  • set yourself free and fly!


This is for you if

  • You’re tired of getting the same results, even though you are ‘trying everything’
  • You are committed to move past this ‘stuckness’ you’ve been in
  • You are ready to take full self-responsibility
  • You’re ready to take action, even if not quite sure how to
  • You acknowledge that you require guidance for this next transformation
  • You are ready to do the work offered in the program and to decide to have fun with it
  • You are ready to learn new habits and new ways of thinking and to implement them to the best of your ability
  • You are committed to taking control of your conditioning and to choose what it is you want to belief, because there is always a choice
  • You can allow yourself to be ok with the possible uncomfortableness of internal change
  • You are ready to harness and cultivate the power that lies within you
  • You are ready to shine as the woman or man you were born to be
  • You are ready to set yourself FREE!

Here is what’s included…..

A pre-programme workbook that will kickstart your transformation process and give you clarity on exactly where it is you are and where it is you desire to go

4 x 1.5 hour group coaching workshops to explain, inspire, harness the power within your subconscious and conscious minds. Using NLP principles, along with EFT(tapping) and PSYCH-K awareness

Lessons on Self-concept, mental diet, beliefs and perceptions, the feminine and masculine energies of subconscious and conscious mind (and more) so that you can finally set yourself FREE from the cycles of doubt, fear, hiding, self-sabotage…..

A Facebook group (that will stay open for 6 weeks) that will be a place of refuge and support as you move through this cycle of transformation…to share, to hold and to be held….to be witnessed

Weekly workbook and/or journaling process to bring deeper clarity to the information shared and also (most importantly) to yourself and to who you truly are

3-4 guided meditations that will expand your awareness of self, bringing you closer to true alignment and that will embody these energies for your life going forward

1 x 1:1 coaching session with PSYCH-K (a process that reprogrammes subconscious beliefs simply, yet powerfully) with me to powerfully reprogramme core beliefs

Option to upgrade to two 1:1 coaching calls with PSYCH-K (a process that reprogrammes subconscious beliefs simply, yet powerfully) with me, so that you can deep dive in and maximise your results

General overview of the 4 weeks

Week 1

Core beliefs and perceptions

Recognising Subconscious programming, becoming aware of current assumptions of self

Clarity – who you are, what you want, how do you want to feel, think and be? 


Week 2

Self-concept – what it is, how to change it (if necessary)

Mental dieting

Quantum frequencies of thoughts and emotions

Feminine / Masculine energies of your mind

Workbook and Quantum dissolution & activation meditation 

Week 3

Understanding choice and Free Will

EFT – what is it and how it can be an amazing transformation tool

Secondary Gains – what they are and how they might be working to keep you ‘safe’ and therefore stuck

Workbook & EFT meditation 

Week 4

States of being and consciousness

Persistence and taking action

Embodiment – how to bring this all together and bring it into your physical 3D life

Generate your FREEDOM meditation

When you follow the Set Yourself Free framework

You create a balance within yourself and therefore your life

You gain an inner confidence that transforms how you respond in your daily life

You begin to experience the magic of life, because you are working with the inner magician of your being

You develop a deeper love and respect for yourself (possibly for the first time)

You remove the chains of your past, to live a life of FREEDOM

You harness an inner power and connect with your intuition and feel confident to trust it, to trust yourself

You get to show up for yourself FULLY, taking full responsibility for the amazing quantum soul that you are 


Hi, I’m Joanne 

I am an acupuncturist, PSYCH-K facilitator and coach and have worked with 100’s of clients one on one over the years. I have had the honoured position to guide and facilitate people through huge change and transformation; whether in health, life, relationships, career, mindset, beliefs (and really all aspects of life are included in true transformation and change).

No matter what it is my clients have been focusing on, self-sabotage, self-doubt, ‘stuckness’ have played a part in delaying them in making real, lasting changes to their lives. And at the core of all this is our inner self chatter, our self concept and programming. The loops we run internally, mostly unconsciously have profound impacts on how we show up in the world.

We have been programmed since we were in the womb, through family, school, society and most of us are running on programmes that keep us from living to our full potential. But change is possible, reprogamming both consciously and subconsciously is easier than we think.

The work that I offer is the work that I do, it’s changed me, it’s changed my life. I’ve overcome deep sadness and anxiety, I constantly criticised myself

and was riddled with self doubt. I never felt like what I was doing was enough, so much so that it got to a stage where I did very little. I sabotaged so much in my life and often thought it was going to be like that forever. But thankfully that was not the case, I overcame it, I transformed myself….with the help and guidance of many!

This is not a journey that should be done solo, yet so many of us try to. Only we can do that work, but having the support and the guiding hand at our backs is so necessary. So, this is why I am so passionate about the work that I do and passionate about the subconscious and the mystery and power that resides in there. It can seem so confusing, so difficult, but it can actually be simple…..maybe not easy, but simple!

And this is why I offer the work I offer, and why I am now offering group work. The framework that is in this programme changed me, created a freedom within me that I have craved. It is always a journey, there are always cycles of transformation, but knowing that there is a power within me, within YOU, a power that only ever expands really supports and holds lasting change! It is my mission to share this framework with as many women as possible, it is time we lived in FREEDOM, it is time we lived from and in our POWER, it is time to FLY! Are you ready to take this journey with me?

  It’s your time to….

  • become deeply confident in yourself
  • develop a self-belief, a self-concept that supports and empowers your dreams
  • have a clear vision for your life, knowing that you are a creator
  • develop deep and meaning connections and relationships, with people that vibe on your level
  • place that crown on your head, knowing that you are a Queen/King
  • embrace the inner-critic, the ‘flaws’ you see in yourself, because they can hold the biggest jewels of learning and transformation
  • manage your fears and doubts and transform them into courage and suredness for your potential growth
  • share your voice with conviction, pride and courage
  • spread your wings and FLY!
  • set yourself FREE!

Setting Yourself Free means you put yourself and your needs, your desires, your life first.

This does not mean you become hardened and cold and stop caring for others, it means you love yourself so deeply, so profoundly that you know you are the most important person in your life. And when you fill yourself up first, then and only then can you truly be of service and care to the ones you hold dearest.

The fears and doubts you hold within hold the greatest and biggest diamonds for your transformation and gifts. Let’s discover what is hidden within together!

One Time Payment


What’s included

 ◊ 4 x 1.5 group coaching calls

 ◊ Private Facebook container

 ◊ Weekly workbooks

 ◊ Guided meditations

 ◊ Library of lessons, tools, practices 

2 Monthly Payments of


What’s included

 ◊ 4 x 1.5 group coaching calls

 ◊ Private Facebook container

 ◊ Weekly workbooks

 ◊ Guided meditations

 ◊ Library of lessons, tools, practices

Optional Add-on


What’s included

 ◊ 2 x 1.5 hour one-to-one coaching calls

 ◊ Subconscious reprogramming w/PSYCH-K

 ◊ Individualised, focused coaching session to fast-track you into your future desires   

(total – €554. Payment plan available)

What is the time committment? 

Each group call is 1.5 hours every Tuesday evening at 7pm, Irish time. It’s recorded so that you can catch up, if you cannot make or watch again at any time. An additional 1-2 hours per week is more than enough time, though you may find you want to delve deeper, once you begin.

Photos: Photo by joshua yu on Unsplash Photo by Emma Peneder on Unsplash Photo by Ava Sol on Unsplash